I am a Certified Gluten-Free Practitioner and a celiac/gluten sensitivity/wheat allergy and gluten free health coach for families and individuals who struggle with protecting themselves from getting exposed to gluten or are new to living gluten free. I have solutions that help people easily live and eat gluten free at home and with friends or family in order to have a higher confidence in food choices, improvement in health, and a blissfully gluten-free life!
I offer:
- Intensive Health Coaching session, 90 minutes
- Health Coaching with twice a month, one hour sessions for 3 months (Total of 6 sessions)
- Specialty Gluten-free Classes/Webinars/Lunch Time workshops
Are you experiencing or feeling any of these?
- Is it challenging or are you feeling overwhelmed about where to start on this gluten-free journey?
- Do you have gluten symptoms such as fatigue, bloating, brain fog and not sure why when you believe you are eating gluten-free foods?
- Are you looking to make things easier and save time on your gluten-free journey so you can rid yourself of feeling overwhelmed?
- Are you confused on what gluten free means and the gluten-free labeling?
- Do you feel worried/anxious every time you eat out or at a friend’s house?
- Are feeling a sense of loss/grief about your new health diagnosis and/or the thought of not eating gluten foods?
- Are you wondering how to easily create a gluten-free household or a household where gluten and gluten-free eaters can co-exist well together?
- Is it frustrating when you are unable to find or bake tasty gluten-free baked goods?
- Are you feeling alone on your gluten-free journey?
What will you get from working together?
- You will receive information on what to do first when going gluten free so there is less overwhelm.
- I will share strategies on how to have a shared gluten and gluten free household, and you can decide what might work for you and your family.
- Eating gluten free while socializing can be challenging, however, you can set-up some systems so that you can feel less anxious when spending time with friends, family, or eating out. I will help you do this.
- I will provide tips on how to handle the loss one feels when gluten is no longer part of their life.
- Who wouldn’t love a delicious gluten free chocolate chip cookie or banana muffins? Or even simplify meal preparations? You can have these in your life and I will share ideas on how to have successful gluten free baked goods as well as have successful and simpler gluten free meals!
- I have celiac disease and I understand how lonely it can be. I will provide support as you meander this new journey!
- Gluten can be sneaky so I will provide some helpful tips on how to reduce the exposure thus reducing the gluten symptoms!
- Most celiac or gluten sensitive people have some digestive issues. I will provide some information to help improve your gut health which in turn can help you feel so much better.
- I am available to coach on other topics or issues that you or family may have. I can customize to your needs or issues.
Using my G-FREE Framework can help reduce and/or eliminate challenges and make an improvement in areas so you can live a blissfully gluten-free life that you deserve! You will be begin to feel better, reduce your overwhelm, and have systems/strategies in place to make things easier in your gluten-free life!
Even though I now live a blissfully gluten-free life, there was a time when I struggled to get free from gluten symptoms. I was worried about getting sick. I felt overwhelmed by my diagnosis and eating gluten free. You may struggle too, and I am here to help! Check out my About Me page.
Benefits of working with me
- feel less anxiety of living and eating gluten free
- feel better and not sick all the time as you reduce exposure to gluten
- reduce feeling overwhelmed when starting your gluten-free journey
- receive coping strategies for dealing with the loss one may feel with no gluten in their life
- improve social life with friends and family while gluten free
- improve gut health
- create a household plan for gluten and gluten-free eaters
- find gluten free breads, desserts, etc that taste good either by buying or baking them
- have a blissfully gluten-free life that you deserve or your family deserves
If you would like to schedule an in-person session, I am a practitioner at The Wellness Collective in Colchester, Vermont. Book a session now: https://www.vagaro.com/wellnesscollectivevt/book-now.
Otherwise, schedule a free, 30-minute initial consultation to see how I can help you by using the appointment scheduler below!
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