I am so glad you came for a visit!

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Check out the
Gluten Free
Pumpkin Roll
and Pie Crust
recipes for
your Thanksgiving
holiday meal.

If you have been diagnosed with gluten sensitivity, celiac disease, wheat allergy, or choose to eat gluten-free foods, you have come to a place where you can learn how to blissfully live gluten free!

It can seem challenging or overwhelming to meander a gluten-free life. I can help! This site contains information on living gluten free, links to some delicious gluten-free recipes, and other helpful information. I also provide health coaching.

Living Gluten Free

When eating gluten free due to a diagnosis or eating gluten free foods for other reasons, it may be challenging to find foods that are truly gluten free. What is gluten and how can you find gluten-free foods? (click here)

Gluten Free Baking Basics

Baking delicious gluten-free breads (yeast and non yeast), baked goods, and desserts may seem challenging, but there are many wonderful gluten-free recipes available online. What are gluten-free flour and flour blends? How do I learn about gluten-free baking? See my Gluten-Free Baked Goods (non-yeast) Basics page here: click here. For my Gluten-Free Yeast Baking Basics page, click here. You can find some great gluten-free recipes on my recipe page.

Health Coaching

I am health coach who helps people with the challenges of eating and living gluten free so they can live life full of joy and well being. I help them master living gluten-free and supporting them to overcome challenges so they can eat and live without worry. Do you want to learn to live gluten free and celebrate your new found well-being? See my health coaching page to schedule a free discovery session.

Testimony: Betty from a Tips on Living and Baking Gluten Free seminar stated: “Entire seminar was extremely thorough and well prepared. Very informative.