I am so glad you came for a visit!
If you have been diagnosed with non-celiac gluten sensitivity, celiac disease, wheat allergy, or choose to eat gluten-free foods, you have come to a place where you can learn how to blissfully live gluten free!
I am a Certified Gluten Free Practitioner and a celiac/gluten free health coach for families and individuals who struggle with protecting themselves from getting exposed to gluten. I have solutions that help people easily live and eat gluten free at home and with friends or family in order to have higher confidence in food choices, improvement in health, and a blissfully gluten-free life!
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Living Gluten Free
When eating gluten free due to a diagnosis or eating gluten free foods for other reasons, it may be challenging to find foods that are truly gluten free. What is gluten and how can you find gluten-free foods? (click here)
Gluten Free Baking Basics
Baking delicious gluten-free breads (yeast and non yeast), baked goods, and desserts may seem challenging, but there are many wonderful gluten-free recipes available online. What are gluten-free flour and flour blends? How do I learn about gluten-free baking? See my Gluten-Free Baked Goods (non-yeast) Basics page here: click here. For my Gluten-Free Yeast Baking Basics page, click here. You can find some great gluten-free recipes on my recipe page.
Health Coaching
I am a celiac/gluten free health coach for families and individuals who struggle with protecting themselves from getting exposed to gluten. I have solutions that help people easily live and eat gluten free at home and with friends or family in order to have higher confidence in food choices, improvement in health, and a blissfully gluten-free life!
Beat the fatigue, bloating, and brain fog, and other gluten symptoms, reduce the overwhelm and worry.
See my health coaching page to schedule a free discovery session.
Testimony: Betty from a Tips on Living and Baking Gluten Free seminar stated: “Entire seminar was extremely thorough and well prepared. Very informative.“
Testimony: JoAnne from my Gluten-Free Baking Discussion class stated: “A wonderful resource! So happy that I attended. Monica is very knowledgeable and is super helpful in trying to get a handle on gluten free living.”
Testimony: Colleen from my Gluten-Free Baking Discussion class stated: “The class was very helpful….” and “LOVED that you shared recipes! It is where I will begin to try more GF baking!“
Testimony: Karen from health coaching sessions stated: “Monica asked me a lot of questions and entered into important discussions so she could get a solid understanding of where I needed help and where things were going well. She was able to help me see that I had quite a bit of exercise already in my life and encouraged me to sign up for exercise that I enjoyed so it would be fun rather than drudgery. She guided me to pay attention to my self talk and to analyze it so I could get beyond some of my limiting beliefs. Regular self-care and fun is always hard to fit in and it was great that she gave me a personal challenge of incorporating more in regularly. Finding more opportunities to have fun and tend to my self care helps me feel more joyful!“
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